6. Cashews. Many nuts contain high amounts of magnesium, and cashews are right up there at the top. One ounce of cashews will net 82 mg of magnesium. They also make a great snack between meals.
7. Oatmeal. A great way to start the morning off is with a bowl of oatmeal. One cup of cooked oatmeal contains 57.6 mg of magnesium – not too shabby.
8. Tofu. For those who don’t mind this white soybean curd, you can get 53 mg of magnesium from a 3.5 ounce serving. For tofu recipe ideas, check out these top vegetarian tofu recipes. Of course, if you are a meat lover, you can easily make any of the recipes with meat!
9.Peanut butter. Great for sandwiches, with chocolate or eaten by the spoonful, peanut butter has 50 mg of magnesium in a 2-tablespoon serving. For recipe ideas, be sure to check out these low carb recipes with peanut butter.
10. Bananas. One medium banana yields 33 mg of magnesium. You can make a peanut butter banana sandwich and get the benefits of both that way, or simply lather some peanut butter on the banana for a lower-carb treat.
11. Regular milk. Often, people stop drinking mild once they become adults. Milk isn’t just for kids. One cup of milk contains 32.8 mg of magnesium, an easy way to get this important mineral.
12. Dark chocolate. Dark chocolate is great for a number of things. Its value in antioxidants and prebiotics (important for helping probiotics survive). Dark chocolate is also a rich source of magnesium. It contains 64 mg in a 1-ounce serving. Feel free to eat dark chocolate with a guilt-free conscience.
Magnesium is such an important mineral to the body’s health. Don’t skimp on it. Eat in a healthy manner. By being mindful of the foods above, you can easily track how much you’re getting. Eat healthy, and keep your body happy!
12 magnesium-rich foods you should know about
