1. Drink Water
An article from Mercola suggests sticking to only water as your beverage choice. Sugary drinks do not offer any health benefits and tap into your daily sugar intake. Everyday Health also lists sugar craving as a lesser known symptom of dehydration. Next time you have a craving for something sweet, try drinking a glass of water first.
2. Eat Whole Foods
Your daily intake of whole foods should make up about 90% of your diet. The other 10% can include processed foods that are likely to have more sugar.
3. Keep Sugar Consumption Low
Mercola suggests keeping your sugar consumption to at or below 25 grams per day. Keep in mind; that fruits have natural sugars in them that should be included in your daily sugar budget.
4. Relieve Sugar Cravings
Many people experience sugar cravings, especially if they are used for regular consumption. However, a Mercola indicates that you can curb these cravings with acupuncture, yoga, meditation, or another form of stress management.
Too much sugar can cause serious problems. A simple change in lifestyle and food choices can make a huge difference. Share this article with your friend to help them curb their consumption.
RESOURCES READER’S DIGEST, PREVENTION, MERCOLA, AND EVERYDAY HEALTH