These crispy baked zucchini fries are a healthier alternative to traditional fries, offering a delicious way to enjoy zucchini with a golden, crispy breadcrumb coating. They’re perfect as a side dish or a tasty snack.
Ingredients:
- 3 zucchinis, cut into sticks
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
Preheat the Oven:
- Preheat your oven to 425°F (220°C). This high temperature is crucial for achieving a crispy exterior on the zucchini fries.
Prepare the Zucchini:
- Wash the zucchinis thoroughly. Cut off both ends, then slice each zucchini into sticks, aiming for uniform thickness to ensure even cooking.
Prepare the Coating:
- In a medium bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix well to evenly distribute the spices.
- In a separate bowl, beat the eggs until the yolks and whites are fully combined. This will help the breadcrumb mixture adhere to the zucchini sticks.
Coat the Zucchini Sticks:
- Dip each zucchini stick into the beaten eggs, ensuring it is fully coated. This step helps the breadcrumb mixture adhere to the zucchini.
- After dipping in the egg, roll each zucchini stick in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick to all sides of the zucchini.
Arrange on Baking Sheet:
- Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
- Arrange the coated zucchini sticks on the baking sheet in a single layer, making sure they are not touching each other to allow for even baking and crisping.
Bake the Zucchini Fries:
- Bake in the preheated oven for 20-25 minutes. About halfway through the baking time, flip the zucchini sticks to ensure they brown evenly on all sides.
- The zucchini fries are ready when they are golden brown and crispy on the outside, and the interior is tender but not mushy.
Serve:
- Allow the zucchini fries to cool slightly on the baking sheet before serving. This helps them firm up and become easier to handle.
- Serve warm on their own or with a dipping sauce like marinara, ranch, or aioli for added flavor.
Enjoy these zucchini fries as a delightful, crispy treat that not only satisfies your craving for something savory but also adds a nutritious twist to your meal or snack time!
