A Banana Smoothie is a refreshing and creamy treat, perfect for breakfast, a midday snack, or even a healthy dessert. With a blend of ripe bananas, frozen pineapple, and creamy Greek yogurt, this smoothie strikes the perfect balance of sweetness and tanginess. The addition of a dash of cinnamon adds a warm, aromatic note, elevating the flavor profile of this simple yet delicious beverage.
This smoothie is not only satisfying but also highly nutritious. Packed with potassium from the bananas, protein from the Greek yogurt, and a dose of tropical flavor from the pineapple, it’s a wholesome drink that’s as good for your body as it is for your taste buds. Easy to make and customizable, it’s a recipe you’ll want to keep on repeat.
Why You’ll Love This Recipe
• Quick and Easy: Ready in just minutes with minimal prep.
• Nutrient-Packed: Loaded with natural sugars, protein, and vitamins.
• Customizable: Adapt the recipe to suit your taste or dietary preferences.
Ingredients
• ½ cup milk (any kind)
• ½ cup plain Greek yogurt
• 2 large ripe bananas, frozen and sliced
• 1 cup frozen pineapple
• Dash of ground cinnamon
• Optional: Whipped cream (like Reddi-Wip) for garnish
Instructions
Step 1: Prepare the Ingredients
1. Ensure the bananas are peeled, sliced, and frozen for a thick and creamy smoothie.
2. Measure out the milk, Greek yogurt, and frozen pineapple.
Step 2: Blend
1. Add the milk, Greek yogurt, frozen bananas, and frozen pineapple to a blender.
2. Blend on high speed until smooth and creamy, scraping down the sides if needed.
Step 3: Pour and Garnish
1. Pour the smoothie into glasses.
2. Garnish with a dollop of whipped cream, if desired, and a sprinkle of ground cinnamon for an extra touch of flavor.
Step 4: Serve
1. Serve immediately with a straw or spoon for a refreshing and satisfying treat.
Tips
• Thicker Smoothie: Add less milk for a thicker, spoonable smoothie.
• Extra Sweetness: Add a drizzle of honey or maple syrup if your bananas aren’t very ripe.
• Add Greens: Blend in a handful of spinach or kale for a nutrient boost.
Storage Options
• Refrigeration: Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.
• Freezing: Freeze the smoothie in ice cube trays for a grab-and-go option; simply re-blend with a splash of milk when ready to enjoy.
This Banana Smoothie is a creamy, tropical delight that’s both nourishing and delicious. Perfect for any time of day, it’s a simple recipe you’ll keep coming back to!
