Avocado Pasta Salad is a creamy, refreshing, and vibrant dish that’s perfect for picnics, potlucks, or a quick and wholesome meal. The combination of al dente pasta, fresh vegetables, and a luscious avocado-based dressing creates a salad that’s packed with flavor and nutrition. With its creamy texture and tangy dressing, this salad is a delightful balance of taste and health.
This versatile dish can be customized to your liking by adding or omitting ingredients. Whether you enjoy it as a light main course or a side dish, this salad is a guaranteed crowd-pleaser that’s easy to prepare and perfect for any occasion.
Why You’ll Love This Recipe:
• Nutritious and Delicious: Packed with fresh veggies and healthy fats from avocado.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy days.
• Customizable: Add your favorite veggies or proteins to make it your own.
Ingredients
For the Salad:
• 8 oz (225g) pasta (rotini, penne, or bowtie work well)
• 1 cup (150g) cherry tomatoes, halved
• 1 cup (150g) cucumber, diced
• 1 avocado, diced
• 1 cup (150g) sweet corn (canned, fresh, or frozen)
• ¼ cup (40g) red onion, finely chopped
• ¼ cup (40g) black olives, sliced (optional)
• ¼ cup (10g) fresh cilantro or parsley, chopped (optional)
For the Dressing:
• 1 large avocado
• 2 tablespoons olive oil
• 2 tablespoons lime or lemon juice
• 1 garlic clove, minced
• 3 tablespoons Greek yogurt or sour cream (optional, for extra creaminess)
• Salt and black pepper, to taste
• ¼ teaspoon chili flakes (optional, for a spicy kick)
Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to package instructions until al dente.
3. Drain the pasta, rinse under cold water to stop the cooking process, and set aside to cool.
Step 2: Make the Dressing
1. In a blender or food processor, combine the large avocado, olive oil, lime juice, minced garlic, Greek yogurt (if using), salt, black pepper, and chili flakes (if using).
2. Blend until smooth and creamy. Taste the dressing and adjust the seasonings to your preference.
Step 3: Assemble the Salad
1. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, diced avocado, corn, red onion, and black olives (if using).
2. Pour the avocado dressing over the salad.
3. Toss gently to ensure all ingredients are evenly coated with the dressing.
Step 4: Garnish and Serve
1. Sprinkle fresh cilantro or parsley over the top, if desired, for a pop of color and added flavor.
2. Serve immediately for the freshest taste, or refrigerate for up to 2 hours to let the flavors meld together. Enjoy chilled or at room temperature.
Tips
• Prevent Avocado from Browning: Toss the diced avocado with a little lime or lemon juice before adding it to the salad.
• Make It Heartier: Add grilled chicken, shrimp, or chickpeas for extra protein.
• Customize the Veggies: Bell peppers, shredded carrots, or zucchini are great additions.
• Chili Flakes: Adjust the spice level to your taste by increasing or omitting the chili flakes.
Storage Options
• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the avocado dressing may darken slightly, but the flavor will remain delicious.
• Meal Prep: Prepare the pasta, chop the vegetables, and make the dressing in advance. Store them separately and assemble just before serving for maximum freshness.
This Avocado Pasta Salad is a creamy, healthy, and satisfying dish that’s perfect for any occasion. It’s a versatile recipe you can customize to your taste, and the creamy avocado dressing adds a rich, tangy touch that makes every bite irresistible!
