Chicken, Zucchini, and Fresh Corn Burgers are a deliciously healthy twist on the classic burger, packed with fresh vegetables and lean protein. These burgers are bursting with flavor from the combination of tender ground chicken, juicy zucchini, sweet corn, and vibrant red bell pepper, all seasoned with aromatic herbs and spices. Perfect for summer barbecues, casual dinners, or meal prep, these burgers are as versatile as they are tasty.
What makes these burgers truly special is their light and wholesome nature, making them an excellent choice for those looking to enjoy comfort food with a nutritious spin. Serve them on whole grain buns with crisp lettuce, ripe tomatoes, and creamy avocado slices for a well-rounded meal. Alternatively, skip the bun and use lettuce leaves for a low-carb option. Easy to make and loaded with flavor, these burgers are sure to become a favorite in your recipe rotation.
Why You’ll Love This Recipe
• Healthy and Nutritious: Packed with lean protein and fresh vegetables.
• Bursting with Flavor: A mix of sweet, savory, and herby notes.
• Customizable: Serve with or without buns and add your favorite toppings.
Ingredients
• 1 lb. lean ground chicken
• 1 medium zucchini, coarsely chopped
• Kernels from 1 ear of fresh corn, husks and silk removed
• 1/2 medium red bell pepper, finely diced
• 1/4 cup finely chopped fresh parsley
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Optional: Whole grain burger buns, lettuce leaves, tomato slices, avocado slices for serving
Instructions
Step 1: Prepare the Zucchini
1. Pulse the coarsely chopped zucchini in a food processor until finely minced.
2. Transfer the minced zucchini to a clean kitchen towel and squeeze out any excess moisture.
Step 2: Combine Ingredients
1. In a large mixing bowl, combine the ground chicken, minced zucchini, fresh corn kernels, finely diced red bell pepper, minced garlic, chopped parsley, dried oregano, paprika, salt, and pepper.
2. Mix thoroughly using your hands or a spoon until all the ingredients are well incorporated.
Step 3: Shape the Patties
1. Divide the chicken mixture into equal portions.
2. Shape each portion into a burger patty, ensuring they are uniform in size for even cooking.
Step 4: Preheat the Grill
1. Preheat a grill or grill pan over medium heat.
2. Lightly grease the grill grates or pan with cooking spray to prevent sticking.
Step 5: Cook the Burgers
1. Place the burger patties on the preheated grill or grill pan.
2. Cook for 4-5 minutes on each side, or until the burgers are cooked through and golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 6: Rest and Serve
1. Remove the cooked burgers from the grill and let them rest for a few minutes.
2. Serve the burgers on whole grain buns or lettuce leaves, topped with tomato slices and avocado slices, if desired.
Tips
• Squeeze the Zucchini Well: Removing excess moisture prevents the burgers from becoming too soft or falling apart.
• Customizable Toppings: Add sliced pickles, onion, or a dollop of Greek yogurt for extra flavor.
• Batch Cooking: Make extra patties and freeze them for quick meals later.
Storage Options
• Refrigeration: Store cooked burgers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze uncooked patties between sheets of parchment paper in a freezer-safe container for up to 3 months. Thaw in the refrigerator before cooking.
• Reheating: Warm the cooked burgers in a skillet over low heat or in the microwave until heated through.
These Chicken, Zucchini, and Fresh Corn Burgers are a delightful, healthy twist on a classic favorite. With their fresh ingredients and customizable nature, they’re perfect for any occasion!
