Crispy Baked Zucchini Fries are a delicious and healthier alternative to traditional fried snacks. Coated in a savory breadcrumb and Parmesan mixture, these oven-baked zucchini sticks achieve a golden, crunchy exterior while remaining tender on the inside. Perfect as an appetizer, snack, or side dish, they’re flavorful, easy to prepare, and a crowd-pleaser for any occasion.
Pair these fries with your favorite dipping sauces for added flavor, such as marinara, ranch, or a zesty garlic aioli. With a simple preparation process and wholesome ingredients, these zucchini fries are a guilt-free indulgence you’ll love!
Why You’ll Love This Recipe
• Healthier Alternative: Oven-baked for a crispy texture without excess oil.
• Simple Ingredients: Uses pantry staples and fresh zucchini.
• Versatile: Great as a snack, side dish, or party appetizer.
Ingredients
• 3 zucchinis, cut into sticks
• 1 cup breadcrumbs
• ½ cup grated Parmesan cheese
• 2 eggs, beaten
• 1 tsp garlic powder
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
Instructions
Step 1: Preheat the Oven
1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Zucchini
1. Wash the zucchinis thoroughly and pat them dry.
2. Trim off both ends, then slice each zucchini into uniform sticks for even cooking.
Step 3: Prepare the Coating
1. In a medium bowl, mix breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and black pepper until well combined.
2. In another bowl, beat the eggs until the yolks and whites are fully blended.
Step 4: Coat the Zucchini Sticks
1. Dip each zucchini stick into the beaten eggs, ensuring full coverage.
2. Roll the stick in the breadcrumb mixture, pressing gently to coat all sides evenly.
3. Place the coated sticks on the prepared baking sheet, ensuring they are spaced apart to allow even crisping.
Step 5: Bake the Zucchini Fries
1. Bake in the preheated oven for 20–25 minutes, flipping the zucchini sticks halfway through.
2. The fries are ready when they are golden brown, crispy on the outside, and tender inside.
Step 6: Serve
1. Allow the zucchini fries to cool slightly on the baking sheet to firm up.
2. Serve warm with your choice of dipping sauce, such as marinara, ranch, or garlic aioli.
Tips
• Uniform Sizing: Slice the zucchini evenly to ensure consistent cooking.
• Extra Crispness: For a crispier texture, use panko breadcrumbs instead of regular breadcrumbs.
• Make-Ahead: Bread the zucchini sticks in advance and refrigerate them until ready to bake.
• Cheese Alternatives: Swap Parmesan for Pecorino Romano or a blend of Italian cheeses for a different flavor.
Storage Options
• Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 375°F (190°C) to restore crispness.
• Freezer: Freeze unbaked, breaded zucchini sticks on a baking sheet until firm, then transfer to a freezer-safe bag. Bake from frozen, adding a few extra minutes to the cooking time.
Crispy Baked Zucchini Fries are a fun and nutritious way to enjoy zucchini. With their golden, crunchy exterior and savory flavor, they’re sure to become a family favorite!
