Egg Roll in a Bowl is a delicious, low-carb alternative to traditional egg rolls, bringing all the flavors of the popular appetizer without the deep-fried wrapper. This quick and easy meal is packed with tender pork sausage, crisp vegetables, and flavorful seasonings like garlic, ginger, and soy sauce. It’s a satisfying dish perfect for keto, paleo, or gluten-free diets, and it comes together in under 20 minutes—making it a great option for busy weeknights or meal prep.
What makes this dish shine is the combination of bold umami flavors and a balance of textures, from the tender ground pork to the crunchy cabbage and carrots. The sesame oil adds a rich, toasty note, while rice vinegar brings a touch of brightness. Whether served on its own, paired with cauliflower rice, or accompanied by a bowl of egg drop soup, this is a meal that’s both nourishing and comforting without the guilt of deep frying.
Why You’ll Love This Recipe
• Low-Carb & Keto-Friendly: All the flavors of egg rolls without the wrapper.
• Quick & Easy: Ready in 20 minutes with just one pan for easy cleanup.
• Customizable: Swap in different proteins like ground turkey or beef.
Ingredients
• Main Dish:
• 1 ½ tablespoons sesame oil
• 1 lb ground pork or bulk pork sausage
• 1 medium sweet onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger or ginger paste
• 1 medium head green cabbage, finely shredded
• 2 carrots, cut into thin matchsticks
• Seasonings & Garnish:
• 1 tablespoon rice vinegar
• 1 tablespoon low-sodium soy sauce
• Kosher salt and freshly ground black pepper, to taste
• 2 green onions, sliced
Instructions
Step 1: Cook the Meat
1. Add ½ tablespoon of sesame oil to a large skillet or wok and place it over medium heat.
2. Add the ground pork or sausage and cook until it’s about halfway browned, breaking it apart with a spatula.
Step 2: Add Onions and Aromatics
1. Add the chopped onion to the skillet and continue cooking until the sausage is fully browned and the onions are soft.
2. Reduce the heat to low and add the minced garlic and fresh ginger.
3. Stir constantly for 1-2 minutes until fragrant. Remove the mixture from the skillet and set it aside.
Step 3: Cook the Vegetables
1. Add the remaining 1 tablespoon of sesame oil to the skillet and raise the heat back to medium.
2. Add the shredded cabbage and matchstick carrots.
3. Cook, stirring frequently, until the vegetables are just starting to wilt, about 8 minutes.
Step 4: Combine and Season
1. Stir in the rice vinegar and low-sodium soy sauce.
2. Add the cooked pork mixture back into the skillet and stir everything together.
3. Season with salt and black pepper to taste.
4. Heat for an additional 1-2 minutes until everything is warmed through.
Step 5: Garnish and Serve
1. Remove from heat and sprinkle with sliced green onions for a fresh and vibrant garnish.
2. Serve immediately on its own or with a side of cauliflower rice for a more filling meal.
Tips
• Use Fresh Ginger: Fresh ginger adds a stronger, more aromatic flavor than dried alternatives.
• Cut Veggies Evenly: Thin, evenly sized cuts ensure quick and even cooking.
• Adjust the Spice Level: Add sriracha, red pepper flakes, or chili oil for an extra kick.
• Swap Proteins: Ground turkey, chicken, or even tofu can be used for a lighter version.
Storage Options
• Refrigeration: Store leftovers in an airtight container for up to 3 days in the refrigerator.
• Freezing: Freeze in a sealed container for up to 3 months. Thaw overnight in the fridge and reheat in the microwave or on the stovetop.
• Reheat: Warm on low heat in a skillet or use the microwave on reduced power to avoid overcooking the vegetables.
Serving Suggestions
• With Cauliflower Rice: A perfect low-carb side to round out your meal.
• With Egg Drop Soup: Adds a warm and comforting element to your dinner.
• With Steamed Broccoli: Lightens up the meal and complements the flavors perfectly.
Frequently Asked Questions
Can I use prepackaged coleslaw mix?
Yes, a 12-14 ounce bag of coleslaw or broccoli slaw mix works perfectly and saves time.
Can I use a different type of meat?
Absolutely! Ground beef, turkey, or chicken can be used instead of pork sausage for a leaner version.
Is this recipe gluten-free?
Use tamari or coconut aminos in place of soy sauce for a gluten-free option.
