Ground Turkey and Cabbage Stir-Fry is a wholesome, flavorful dish that comes together in no time. Perfect for busy weeknights, this recipe combines lean ground turkey with the crunch of fresh cabbage and carrots, all tossed in a light, Asian-inspired seasoning. It’s a nutritious option that doesn’t skimp on flavor, offering a satisfying meal without feeling heavy.
The beauty of this stir-fry lies in its versatility. The simple ingredient list allows for customization, making it easy to adapt to your tastes or what you have on hand. A hint of ginger and garlic brings warmth to the dish, while a splash of rice vinegar brightens the flavors. Pair it with steamed rice, quinoa, or enjoy it on its own for a low-carb, protein-packed dinner that’s as healthy as it is delicious.
Why You’ll Love This Recipe
• Quick and Easy: Perfect for weeknights, this stir-fry is ready in under 30 minutes.
• Healthy and Nutritious: Packed with lean protein, fresh vegetables, and light seasonings.
• Customizable: Easily adapt the flavors or add extra veggies to suit your preferences.
Ingredients
• 1.5 lbs lean ground turkey (99% fat-free)
• ¼ cup water
• 3 cups green cabbage, shredded
• 1 medium carrot, shredded
• ½ teaspoon garlic powder or 2 cloves fresh garlic, minced
• 2 tablespoons toasted sesame oil
• ½ tablespoon fresh ginger, finely minced
• 2 tablespoons green onions, chopped
• 1 tablespoon rice vinegar
• Sea salt and black pepper, to taste
• Optional: 2 tablespoons coconut aminos or tamari, hoisin sauce, sesame seeds
Instructions
Step 1: Cook the Ground Turkey
1. Heat a large skillet over medium-high heat.
2. Add the ground turkey and cook, breaking it up with a spatula, until no longer pink.
3. If necessary, drain any excess fat before proceeding.
Step 2: Add Vegetables and Seasonings
1. Reduce the heat to medium and pour in the water.
2. Add the shredded cabbage, shredded carrot, garlic powder (or fresh garlic), sesame oil, ginger, and green onions to the skillet.
3. Stir to combine, and season with sea salt and black pepper to taste.
Step 3: Cook Until Tender
1. Stir the mixture frequently, allowing the cabbage and carrots to soften, about 4-5 minutes.
Step 4: Enhance the Flavor
1. Stir in the rice vinegar, and if desired, add coconut aminos or tamari for an extra layer of flavor.
2. Continue to cook for an additional 1-2 minutes, ensuring the flavors meld and the dish is heated through.
Step 5: Serve and Garnish
1. Remove the skillet from heat and transfer the stir-fry to a serving platter or bowl.
2. Sprinkle with sesame seeds for added crunch and flavor, if desired.
Tips
• Even Cooking: Chop the cabbage and carrot into uniform sizes for even cooking.
• Add Spice: For a kick of heat, include red pepper flakes or a drizzle of sriracha.
• Extra Vegetables: Incorporate bell peppers, snap peas, or mushrooms for variety.
Storage Options
• Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave until warmed through.
• Freezer: Freeze portions in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.
Ground Turkey and Cabbage Stir-Fry is a simple yet satisfying dish that brings together wholesome ingredients in a flavorful way. Whether you’re watching your carbs or just craving a quick, nutritious meal, this recipe is sure to become a favorite at your dinner table.
