For people who incorporate exercise into their weight loss program, there is even better news for you! According to a study published in the International Journal of Sports Medicine, eating low glycemic index foods, like oatmeal, three hours before exercising gives a person better endurance. When one is able to workout for a longer period of time, she is able to shed more pounds.
The low glycemic index in oatmeal also makes it useful in reducing a person’s risk of type 2 diabetes. For people who already suffer from type 2 diabetes, eating oatmeal can help keep blood sugar levels in check.
If weight loss is not a good enough reason to eat oatmeal, consider some other health benefits. Oatmeal has some pretty powerful nutrients. Copper, zinc, selenium, thiamin, and niacin are all known to protect and promote skin health, according to Medical Daily. Plus, the health benefits to the heart and colon are undeniable. The soluble fiber in oatmeal is known to reduce the risk of heart disease and colorectal cancer.
With all these great health benefits, why not swap out the cold cereal for oatmeal? If the taste of oatmeal is just not for you, try one of these 28 variations on overnight oats, as recommended by HurryTheFoodUp.
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Be sure to consult your physician. Any home remedies or major changes to your diet should be done under the guidance of a medical professional.