This Keto Italian Lettuce Wrap is a brilliant low-carb solution that delivers all the bold, satisfying flavors of a classic Italian sub without the bread. Crisp, refreshing iceberg lettuce forms the perfect vessel, providing a satisfying crunch that contrasts beautifully with the rich, savory layers of pepperoni, salami, and smoked Gouda. The true star of this wrap is the zesty pepperoncini mayonnaise—a simple two-ingredient sauce that cuts through the richness of the meats and cheese with its creamy texture and tangy, slightly spicy kick. Using wax paper as a wrapping aid is the secret technique that allows you to roll everything into a tight, neat package that holds together beautifully until you’re ready to enjoy. This isn’t just another lettuce wrap; it’s a thoughtfully crafted meal that proves low-carb eating can be both incredibly flavorful and deeply satisfying.
What makes this wrap truly exceptional is its perfect balance of textures and flavors, all while maintaining strict keto compliance. The preparation method ensures each component plays its part: the lettuce provides structural integrity and freshness, the high-quality deli meats offer protein and savory depth, the smoked Gouda contributes creamy richness, and the pepperoncini mayo ties everything together with its bright, piquant character. The wax paper technique transforms what could be a messy eating experience into a portable, restaurant-quality presentation that you can easily take on the go. Whether you need a quick lunch, a light dinner, or a satisfying snack that fits your macros, this Italian-inspired creation demonstrates that cutting carbs doesn’t mean sacrificing flavor or satisfaction.
Why You’ll Love This Recipe:
• Zero Carb Satisfaction: All the flavor of an Italian sub without the bread
• 5-Minute Preparation: Incredibly quick to assemble for busy days
• Portable and Neat: The wax paper wrap keeps everything contained
• Customizable: Easily adapt with your favorite Italian meats and cheeses
Ingredients:
• 2-3 large iceberg lettuce leaves
• 3 slices large deli pepperoni
• 3 slices large deli salami
• 1 slice smoked Gouda cheese
• 1 tablespoon mayonnaise
• 1 tablespoon pepperoncini peppers, sliced
• Wax paper or parchment paper (for wrapping)
Instructions:
Step 1: Prepare the Special Sauce
• In a small bowl, combine the mayonnaise and sliced pepperoncini peppers. Stir until well incorporated. The brine from the peppers will thin the mayonnaise slightly, creating a flavorful, spreadable sauce.
Step 2: Create Lettuce Base
• Tear off a 12-inch square of wax paper and place it on your work surface.
• Arrange the iceberg lettuce leaves in the center of the paper, overlapping them slightly to create a solid, leak-proof base for your fillings.
Step 3: Layer Fillings
• Place the slice of smoked Gouda in the center of the lettuce leaves.
• Spread the pepperoncini mayonnaise evenly over the cheese.
• Layer the salami and pepperoni slices over the sauce, distributing them evenly.
Step 4: Wrap Tightly
• Using the wax paper as your guide, carefully fold the bottom edge of the lettuce up over the fillings, then fold in the sides, and continue rolling away from you to create a tight, burrito-style wrap.
• The wax paper will help compress the ingredients and keep the wrap securely closed.
Step 5: Serve
• When ready to eat, slice the wrap in half through the wax paper (which can be peeled back as you eat) or carefully transfer to a plate and remove the paper before slicing.
Tips:
• Choose Large, Flexible Lettuce Leaves: The outer leaves of iceberg lettuce work best as they’re most pliable
• Pat Lettuce Dry: Ensure leaves are completely dry so the wrap doesn’t become soggy
• Customize Your Meats: Try adding capicola, mortadella, or prosciutto for variation
• Make it Spicier: Add a dash of pepperoncini brine or red pepper flakes to the mayo
Storage Options:
• Best Enjoyed Immediately: Lettuce wraps are ideal made fresh
• Meal Prep Friendly: Prepare the sauce and pre-slice ingredients for quick assembly
• Components Only: Store individual ingredients separately for up to 4 days
The Keto Italian Lettuce Wrap proves that eliminating carbs doesn’t mean sacrificing flavor or satisfaction. This clever, portable creation delivers all the robust tastes of an Italian sub in a fresh, low-carb package that will become a go-to for anyone following a keto or low-carb lifestyle.
