Oatmeal cups

Healthy oatmeal cups filled with delicious raspberry filling. This treat is healthy, easy to make and super delicious!

INGREDIENTS

For the cups:

• 1¾ cups (157g) Rolled/quick oats
• 1/2 cup + 2 tablespoons (140g) Natural peanut butter
• 3 tablespoons Maple syrup

For the filling:

• 1½ cups (150g) Raspberries, fresh or frozen
• 2 tablespoons Chia seeds
• 1-2 tablespoons Maple syrup (optional)

For the topping:

• 100g Dark chocolate
• 1 tablespoon Coconut oil

DIRECTIONS 

1. Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.
2. In a bowl, mix oats, peanut butter and maple syrup.
3. Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.
4. Bake for 10-12 minutes.
5. Remove from the oven and allow to cool completely.
6. Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.
7. Fill each cup with the raspberry filling.
8. Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.
9. Spread a layer of melted chocolate over the filling.
10. Refrigerate for at least 30 minutes before serving.