This Ranch Chicken Wrap is a simple, satisfying meal that combines juicy seasoned chicken, crisp lettuce, red onions, and creamy ranch dressing—all wrapped in a soft flour tortilla. It’s a quick and flavorful option for lunch, dinner, or even meal prep. The chicken is pan-seared with a touch of oregano and olive oil, giving it a light herby flavor that pairs perfectly with the cool ranch and crunchy vegetables.
Whether you’re looking for something you can grab on the go or a family-friendly meal that comes together in under 30 minutes, this wrap delivers. It’s also easy to customize—add shredded cheese, tomatoes, or even a few bacon crumbles to make it your own.
Why You’ll Love This Recipe
• Quick and easy—ready in under 30 minutes
• Light yet filling with plenty of flavor
• Great for meal prep or packed lunches
Ingredients
For the Chicken Breast
2 boneless, skinless chicken breasts (about 1 pound), cut into 1-inch strips
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried oregano
2 tablespoons extra-virgin olive oil
For the Chicken Wraps
4 large flour tortillas (burrito-size for easy rolling)
¼ cup ranch dressing, or more to taste
2 cups chopped lettuce
1 medium red onion, finely sliced
Instructions
Make the Chicken
Season the chicken strips with salt, pepper, and oregano, coating them evenly on all sides.
Heat the olive oil in a large skillet over medium-high heat.
Place the chicken strips in a single layer in the skillet and cook for about 4–5 minutes per side, or until golden brown and fully cooked through. Remove from heat and set aside.
Assemble the Wraps
Lay each tortilla flat on a clean surface.
Spread about 1 tablespoon of ranch dressing across the center of each tortilla.
Layer with chopped lettuce, a few slices of red onion, and 1–2 strips of cooked chicken.
Roll each tortilla tightly like a burrito—fold in the sides, then roll from the bottom up.
Serve
Slice in half if desired and serve immediately. These wraps are perfect with a side of chips, a light salad, or fruit.
Tips for Success
• Warm tortillas slightly before assembling to make rolling easier
• Add extras like shredded cheese, diced tomatoes, or crispy bacon
• Swap ranch with spicy ranch or chipotle mayo for a flavor twist
Storage Options
Wraps can be assembled ahead, tightly wrapped in foil or parchment, and stored in the refrigerator for up to 2 days
Best served cold or at room temperature—reheating may wilt the lettuce
