Sautéed Mushroom and Broccoli Stir-Fry is a quick, healthy, and versatile dish perfect for any meal. The earthy mushrooms and crisp-tender broccoli florets are cooked to perfection, then tossed in a simple soy sauce seasoning that highlights their natural flavors. This dish is great as a side or a light main course when paired with rice or noodles.
The beauty of this stir-fry lies in its simplicity. It requires minimal ingredients and can be customized with your favorite vegetables or spices. The optional addition of garlic adds a savory depth, while sesame seeds provide a delightful crunch and visual appeal. This recipe is perfect for weeknights when you need something fast, nutritious, and delicious.
Why You’ll Love This Recipe
• Quick and Easy: Ready in under 20 minutes, making it perfect for busy nights.
• Healthy and Light: Packed with fiber and nutrients from fresh broccoli and mushrooms.
• Customizable: Easily adapt the recipe with additional veggies or spices to suit your taste.
Ingredients
• 300 grams broccoli, cut into florets
• 300 grams mushrooms, sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced (optional)
• 2 tablespoons soy sauce
• Salt and pepper, to taste
• Sesame seeds (optional, for garnish)
Instructions
Step 1: Prepare the Ingredients
1. Wash the broccoli florets thoroughly and slice the mushrooms.
2. Mince the garlic if you’re using it for added flavor.
Step 2: Heat the Oil
1. Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat until shimmering.
Step 3: Sauté the Garlic (Optional)
1. If using garlic, add it to the skillet and sauté for about 30 seconds until fragrant. Be careful not to let it burn, as burnt garlic can taste bitter.
Step 4: Add the Broccoli
1. Add the broccoli florets to the skillet. Stir-fry for about 3-4 minutes, stirring occasionally, until the broccoli starts to soften but remains bright green.
Step 5: Add the Mushrooms
1. Add the sliced mushrooms to the skillet. Stir-fry for another 4-5 minutes, mixing frequently, until the mushrooms release their moisture and are cooked through, and the broccoli becomes tender.
Step 6: Season the Stir-Fry
1. Pour in 2 tablespoons of soy sauce and season with salt and pepper to taste.
2. Stir everything well to coat the vegetables evenly with the sauce.
Step 7: Finish Cooking
1. Allow the stir-fry to cook for an additional 1-2 minutes, letting the flavors meld together.
Step 8: Serve and Garnish
1. Remove the skillet from heat and transfer the stir-fry to a serving dish.
2. Sprinkle sesame seeds on top for a touch of nuttiness and garnish, if desired.
Tips
• Choose Fresh Vegetables: Fresh broccoli and mushrooms ensure the best texture and flavor.
• Adjust Cooking Time: Keep an eye on the broccoli to avoid overcooking—it should remain slightly crisp.
• Enhance the Flavor: Add a teaspoon of sesame oil at the end of cooking for extra depth.
Storage Options
• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat or microwave until warmed through.
• Freezing: This stir-fry is best enjoyed fresh, as the texture of the vegetables may change when frozen.
Sautéed Mushroom and Broccoli Stir-Fry is a delicious and nutritious dish that pairs perfectly with any meal. Quick to make and bursting with flavor, it’s sure to become a staple in your kitchen!
