3. Touch the Nose
The “touch your nose” exercise is effective in extending the chin muscles. Do this by sticking out your tongue and trying to touch your nose. Place a finger under your chin so you can feel the muscles extend and flatten in this position.
4. Resistance
Simply make two fists and place them directly under your chin. Push your chin down on your fists and hold for five seconds. This small amount of resistance helps reduce the appearance of a double chin.
5. The Perfect Oval
Everybody wants the perfect face shape. If you want to train your face to be more oval, try out this workout. Turn your head to one side and thrust your jaw forward. You should be able to feel the extension of the jaw and neck muscles. Hold for a few moments. Turn your head to the opposite side and repeat.
Want to know more? Check out the video below for a total breakdown of each exercise. Don’t forget to share with your friends!