Keto Ham, Cheddar and Jalapeño Bites are the ultimate savory, low-carb snack that delivers bold flavor and cheesy satisfaction with every bite. These protein-packed bites combine the smoky saltiness of chopped ham, the creamy texture of cheddar and cream cheese, and the slight heat of jalapeños to create a snack that feels indulgent without breaking your keto goals. Whether you’re prepping them for a party, a lunchbox treat, or weekly meal prep, they’re a delicious and easy choice that works for nearly every occasion.
The texture is soft on the inside with a lightly crisp, golden outside—ideal for dipping or enjoying solo. Because they’re baked instead of fried, they’re cleaner and easier to prepare than many other keto-friendly snacks. The combination of fats and proteins makes them very filling and perfect for anyone watching their carbs but still wanting something satisfying and full of flavor.
Why You’ll Love This Recipe:
• Cheesy and Savory: Each bite is loaded with melty cheddar and smoky ham, balanced by the creamy tang of cream cheese.
• Low-Carb Perfection: With no traditional flour, these bites are completely keto-friendly and great for low-carb eating plans.
• Bold Jalapeño Kick: The fresh jalapeños add a mild heat that enhances the flavor without overpowering.
• Perfect for Snacking or Meal Prep: Make a batch and keep them on hand for quick snacks, breakfast on-the-go, or party trays.
• Easy and Flexible: Ready in under 30 minutes and easily customizable—swap jalapeños for bell peppers or use different cheeses.
Ingredients:
- 1½ cups chopped ham
- 3 ounces cream cheese, softened
- ¼ cup jalapeño, seeded and finely chopped
- 1½ cups shredded cheddar cheese
- 3 large eggs, beaten
- ¾ cup almond flour
- ½ teaspoon baking powder
Instructions:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Step 2: Mix the Ham and Cream Cheese
In a large bowl, mix the chopped ham and softened cream cheese until fully combined. The cream cheese helps hold the mixture together and adds creaminess.
Step 3: Add the Remaining Ingredients
Stir in the shredded cheddar, chopped jalapeños, beaten eggs, almond flour, and baking powder. Mix thoroughly until a thick, sticky dough forms.
Step 4: Chill the Dough
Refrigerate the dough for 15 minutes to firm it up. This step is essential to help the bites hold their shape during baking.
Step 5: Portion the Dough
Using a small cookie scoop or spoon, portion out even amounts of dough and drop them onto the prepared baking sheet. Leave a bit of space between each bite.
Step 6: Bake the Bites
Bake for 15–18 minutes or until golden brown and cooked through. The tops should be lightly crisp and the inside moist and fluffy.
Step 7: Serve
Remove from the oven and let cool slightly before serving. Enjoy them warm, or cool completely and refrigerate for later snacking.
Tips:
• Adjust the Heat: Want it milder? Use less jalapeño or substitute with chopped green bell pepper. For more heat, leave the seeds in.
• Make Them Mini or Large: Use a mini muffin tin for perfectly round bites, or a larger scoop for a heartier snack.
• Use What You Have: You can swap cheddar for Monterey Jack, pepper jack, or a blend. Leftover deli ham works great too.
• Add Herbs: Fresh parsley, chives, or even a pinch of smoked paprika can elevate the flavor even more.
Storage Options:
• Refrigerator: Store in an airtight container for up to 5 days. Reheat in a microwave for 15–20 seconds or pop into an air fryer for 2–3 minutes.
• Freezer: These freeze well. Arrange them in a single layer on a baking sheet until solid, then transfer to a zip-top freezer bag. Freeze for up to 2 months. Reheat straight from frozen in the oven or air fryer.
