Wednesday, February 21, 2024
HomeRECIPESCrunchy Southwestern Chicken Wrap

Crunchy Southwestern Chicken Wrap

These crunchy southwestern chicken wraps are a fun and healthy 15-minute lunch. They’re packed with veggies, protein, sauce, and Fritos!



  • 3/4 cup sour cream
  • 3/4 cup salsa
  • 1 1/2 tablespoons taco seasoning


  • 4 large tortillas (wrap size)
  • 1 1/3 cups shredded lettuce
  • 1/2 cup tomato, diced
  • 1 whole avocado, diced
  • 1/2 cup cheddar cheese, shredded
  • 2 cups cooked chicken, shredded
  • 1 cup Fritos, crushed


  1. In a bowl, mix together sour cream, salsa, and taco seasoning until well blended.
  2. Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1-inch border on each side.
  3. Sprinkle ⅓ cup of lettuce, 2 tablespoons of tomato, ¼ of the avocado, 2 tablespoons of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 tablespoon of sauce over the top.
  4. Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.


  • Wrap leftovers in plastic wrap and store in the fridge for 3 days.
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