This Honey Barbecue Sausage Sheet Pan Dinner is your answer for a simple delicious dinner. Potatoes roast with turkey smoked sausage, green beans and onions in a simple honey barbecue sauce. Smoky, sticky and sweet and serves 4 in 35 minutes!
FOR THE ICING OF THE HONEY BARBECUE:
1 clove of garlic, grated
3/4 teaspoon onion powder
1/4 cup of honey
1 tablespoon of coconut amines (or use tamari or soy sauce)
1 tablespoon of ketchup
2 teaspoons Dijon mustard
a couple of splashes of Worcestershire sauce
1 teaspoon apple cider vinegar
1 teaspoon of sriracha, or to taste
FOR THE FRYING PAN DINNER:
olive oil spray
1 pound of baby red skinned potatoes, cut in half
freshly ground black pepper
1 (12 ounce) package of turkey kielbasa or use beef
10 ounces of fresh green beans, trimmed
1 small yellow onion, diced
Preheat the oven to 400° and line a tray with a parchment border and spray with olive oil spray.
In a mixing bowl, combine garlic, onion powder, honey, coconut amines, ketchup, dijon, worcestershire, vinegar and sriracha. Set aside.
Add the red skins cut in half and sprinkle with more oil and season with salt and pepper. Roast on the middle rack for 20 minutes.
In a large bowl, mix the green beans, onion and sausage with half of the glaze.
Once the potatoes are roasted, add the sausage and bean mixture and roast for 15 minutes.
Serve with extra sauce on the side.