5. Iron
Most people think they can only get iron from red meat and beans. But according to Heal With Food, purslane is also a good source of iron.
6. Beta-carotene
You might not think purslane is a rich source of beta carotene, given its green color, but according to the Chicago Tribune, this is one of the plant’s greatest advantages.
7. Hydration
Progressive Health reports that purslane is 93 percent water. Eat the plant to refuel dehydrated cells.
8. Glutathione and melatonin
Purslane contains glutathione, an antioxidant that helps protect cells from damage, and melatonin, which regulates sleep-wake circles, according to Progressive Health.
9. Betalain
Progressive Health says purslane contains betalain, an antioxidant that prevents cholesterol from damaging blood vessels. This is why purslane is known to have a positive effect on LDL cholesterol levels.
10. Tryptophan
Purslane contains this important amino acid that regulates mood. Progressive Health says eating purslane can fight depression.ù
RESOURCES MOTHER EARTH LIVING, HEAL WITH FOOD, PROGRESSIVE HEALTH, AND CHICAGO TRIBUNE