The weed in the photo is called purslane. Purslane is a common weed that can be found in gardens and lawns. While it may be tempting to pull it out or use herbicides to kill it, it is actually a nutritious and tasty plant that can be eaten as a leafy green.
I personally discovered the benefits of purslane when I was working on a community garden project. One of the experienced gardeners taught me that purslane is high in omega-3 fatty acids and can be used in salads or as a garnish. Since then, I have made a conscious effort to leave any purslane that I come across in my own garden, and instead, incorporate it into my meals. Continue reading to understand the benefits of purslane:
1. Omega-3 fatty acids
You thought you could only get omega-3s through salmon and flaxseeds. You’ll be delighted to know that according to Mother Earth Living, the omega-3 fatty acids in purslane function as fuel for the brain, a preventative for heart attack and a treatment for depression.
![](https://grandmarecip.com/wp-content/uploads/2023/05/7f12467d3b86cd990338a6f893f7b31a.jpg)
2. Antioxidants
Mother Earth Living says the plant is chock-full of antioxidants, which delay cell damage and slow aging.
![](https://grandmarecip.com/wp-content/uploads/2023/05/8a199d78b62a4c3c97f4337ad3ae311a.jpg)
3. Calcium and magnesium
Eat purslane to maintain healthy bones, teeth and muscles.
![](https://grandmarecip.com/wp-content/uploads/2023/05/7c24601bcabefac7ef8d1a88684e7ceb.jpg)
4. Potassium
Add purslane to your daily diet, because the potassium in the leaves helps keep your blood pressure in check.
![](https://grandmarecip.com/wp-content/uploads/2023/05/2e3a7f9585475674d76d8e9bc6f3acf2-1.jpg)
5. Iron
CLICK NEXT PAGE BELOW TO CONTINUE READING …