7. Broccoli
According to the USDA, one cup of chopped broccoli contains 31 calories. Steam this veggie or eat it raw to enjoy maximum benefits of this power vegetable, which contains 20% of your daily fiber content and vitamins A, C, E and K.
8. Lettuce
If you’re craving something crunchy, grab a bag of iceberg or romaine lettuce. With only 20 calories per serving, you can fill up on the veggie and get your crunch fix without the guilt.
9. Blackberries
This summer favorite helps with digestion, keeps you awake and tightens the skin. Eat a handful of these berries at about 60 calories.
10. Strawberries
You may be surprised to hear that one serving of strawberries contains more vitamin C than oranges. As a bonus, strawberries contain plenty of potassium and fiber, and you can snack on one cup of the fruit for 50 calories.
11. Cauliflower
If you’re feeling very peckish, you can eat an entire largecauliflower head for 200 calories! Despite its innocent look, cauliflower actually packs quite a punch. It’s filled with fiber, vitamin C and folate.
12. Herbs and spices
Dust your foods with fresh herbs and spices! The calories in these are negligible because most people don’t ever use a full serving size. For example, chili powder only has 6 calories in 1 teaspoon and 1 tablespoon of parsley has 1 calorie, according to Calorie Info. Spice away for a better tasting meal!
Take this list the next time you head to the store so you can stock up on plenty of tasty foods that you can munch on anytime you want! If you like these tips, make sure to share them with your friends on Facebook.