Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option!
DURATION:
Prep time: 10 MINUTES Cook time: 45 MINUTES Total time: 55 MINUTES Yield: 4 SERVINGS
INGREDIENTS
- 2 pounds chicken thighs or breasts
- 1 cup pork rinds, finely crushed
- 2 large eggs, beaten
- 2 tablespoons mayonnaise
- ½ teaspoon garlic powder.
- 1 teaspoon smoked paprika.
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper.
- ½ teaspoon dried thyme.
INSTRUCTIONS
- Preheat oven to 400 degrees FLine a cookie sheet with aluminum. foil and add a wire rackSpray rack slightly with non-stick cooking sprayCrush the pork rinds and add to medium flat bowl.Stir in spices, salt and pepperIn another bowl, whisk together eggs and mayonnaiseDip chicken into the egg mixture, then dip into dry mixture until evenly coatedPlace chicken on a wire rackBake for 40-45 minutes or internal temperature of chicken reaches 165 degrees
Amount Per Serving: | CALORIES: 617| TOTAL FAT: 41g | SATURATED FAT: 12g | TRANS FAT: 0g | UNSATURATED FAT: 29g | CHOLESTEROL: 394mg | SODIUM: 1149mg | CARBOHYDRATES: 2g | FIBER: 1g | SUGAR: 0g | PROTEIN: 62g |