SHIPWRECK STEW

INSTRUCTIONS

1. In a large pot, cook and crumble the ground beef over medium high heat, until no longer pink.
2. Drain, if necessary.

Layer in order:

1. the potatoes, onions, celery, kidney beans, corn and tomatoes. Add salt and pepper to taste.
2. Cook on medium-high heat until the stew starts to come to a boil then reduce the heat to medium-low. Let simmer until all vegetables are tender, about 45 minutes.
3. Cook covered and stir occasionally.

NUTRITION INFORMATION:

Amount Per Serving: Calories: 468Total Fat: 24gSaturated Fat: 9gCholesterol: 81mgSodium: 982mgFiber: 6gSugar: 5gProtein: 25g